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Life Force Dynamics Qigong Complete Training System (LFD)
Level 1 Training, 26 November - 2 December 2018
Kików 91a, 28-131 Solec Zdrój, Poland ( ) 


Life Force Dynamics Qigong Level 1…Foundation Module…Jing 

  • Is specifically orientated to Realigning and strengthening our physical Body structureand Bio-Energy System, getting it ready for circulating and holding the larger amounts of Qi produced in Level 2.
  • This is a process where we dissolve blockages from the joints and tissues of the body using specific set Qigong practices, clearly taught to each student for maximun understanding.
  • Through Lectures we will look closely into what is Qigong and does it work and how can we use it as a practise and in our lives.
  • We learn the foundation of what is qigong through lectures, physical practices and energetic exercises.
  • We learn how to sense and feel the moving Qi through the body and potentiate this with sensitivity exercises.
  • We understand how to form the 8 Qualities of Qi within our movements, Raising, Lowering, Opening, Closing, Gathering, Dispersing, Entering and Storing.
  • We understand the different Qualities of Qigong Breathing with, Embryonic Breathing, 5 Gates Breathing and Skin Breathing.
  • Using Specifically designed sets to strengthen the Tendons, Joints and Fascia.
  • Leaning a Complete form of Ba Duan Jin Qigong and how to incorporate all the other elements into it.
  • All the way through you will be learning how to Increase, Gather, Balance, Transform and Store the Qi which you will create.
  • To begin looking into the martial self defence area of Qigong we look at simple push hands and how to create power in the body.
  • With our meditations practices we use Mindfulness to open us up to the sensitive world of Qi which is constantly fluctuating through and around all of us in every moment.
  • We will look at how to locate, understand and build Qi in the Body, how to circulate and Store for later use or to boost the immune system.
  • All practices are a safe complete foundation to strengthening our Bodies and Building up our reserves of Potential Energy

Qigong Practices

  • Buildling the Ball - Connect to and directly feeling Qi
  • Dissolving Qi Blockages - Dissolving the energetic Blockages in the Joints and Tissues 
  • Joint Conditioning - Opening and Strengthening the joints 
  • 8 Qualities of Qi - Build and cultivate the 8 qualities of Opening, Closing, Raising, Lowering, Gathering, Entering, Dispersing and Storing Qi.
  • Push Hands 1 - Partner Exersises feeling Qi and the foundation to Martial Qigong
  • Tuning the Fascia - Working Deep into the Triple Burner and Fascia, releasing Tension anb Building Energy.
  • Oceanic Spine - Work from the Core Spine, opening and releasing outwards
  • Shaking - Specific shaking sets to release tensions and blockages
  • Patting and Dredging - Conditon the Fascia, strengthen the energy system and purge toxic Qi.
  • Tendon Spiral Form - Move deep into and strengthen the entire tendon system. Tendons are stronger and lighter than Muscle.
  • Sensetivity Training - Boost your listening and sensing Abilities
  • Foundation Standing Practice - Align your whole structure with Direct Bio-Tensegrity Intergration.
  • Foundation Qigong Set - Complete 8 movement Foundation Qigong Set for boosting and opening your Qi Body.
  • MicroCosmic Orbit - Circulate the Qi you cultivated through the Qi reservoirs of your body, taking Qi into your immune system and organs.
  • Embryonic Breathing - Center yourself, calm your mind and learn how to gather and centre your Qi use your breath and Lower Dantien. (Energy Center)
  • 5 Gates Breathing - Deepen your understanding of Qi and Breath as we start to breath thee Qi in through 5 Opening in the Body.
  • Skin Breathing - Use your whole skin and feel ll your pores opening and closing using your skin to Breath.


  • What is Qigong - Complete Foundation to What is, How to Cultivate, How to Use and integrate Qigong in Your life.
  • 8 Steps of Qi Cultivation - Understand the levels to cultivate Qi, of locating Qi, Cleansing, Purging Toxic Qi, Gathering and Cultivating Qi, Storing Qi and Emitting Qi from the Body.
  • 3 Treasures - The 3 Levels that bind all life together, Jing - Essense and physical health. Qi - Bio-Energy. Shen - connection to your Vital Spirit
  • What is Qi - Feeling Qi, understanding it's qualities and how to work with it and use it.
  • Qi and Fascia - Learning the relationships of Qi and Fascia to produce a stronger Life-Force Energy.
  • 3 Dantiens - The 3 main energy centres in the Body, Lower, Middle and Upper Dantiens.
  • 4 Steps of Potential - Method of Locating Qi, Sticking to Qi, Building Qi and Becoming Qi


  • Center + Grounding 1 to 4 - Fundamental Qi Meditaions and Circulations
  • 3 Minds into 1 - Centering all parts of the Being into a unified whole
  • Emptiness - Sitting and being a vessel for whatever arises
  • Mindfulness - Using the Emptiness from the position of the centre of consciousness to be aware in each moment of all sensation and feeling without reaction.

What is Life-Force Dynamics Qigong

Life-Force Dynamics Qigong is a complete system of Body integrated Qigong. It has been created through many years of research and study to produce a system designed to free the body and Bio - energetic system from residual tensions, deep trauma, stress related symptoms and disease, realigning the Core structure of the Body, and giving a integrated understanding of our own Life-Force Energy, through graceful flowing Qigong forms, Energetic meditations, Breath techniques and a Journey into the 5 Element System.

The Life-Force Dynamics Qigong System Certified Practitioner Training is an invitation to explore our total being towards an ever evolving personal growth and self - Understanding, offering a system for deep life Long personal Growth. This system restructures the very patterning of the tissues that create and support our physical body, Balance and Boost our Subtle Energy Body and realign us to the Deep truth and Direction of our Life's Potential, not just now but for the rest of our lives.

Daily Schedule

  • 7.30-9.30am - Practice
  • 10.30-1pm - Lecture
  • 3-6pm - Practice/Lecture
  • 7.30-8.30pm - Self Practice

Programe 2018 / 2019 

  • LFD Qigong Level 1 'Foundation…Jing'  (Foundation and Formation) - 6 days , 60 hours 
  • LFD Qigong Level 2 - 5 Elements Qigong…Qi (Boosting the Life-Force)  - 6  days , 60 hours
  • LFD Qigong Level 3 'Advanced Qigong…Shen' (Connection to Spirit) + (Teacher Accreditation) - 6 days , 60 hours

* Training can begin from any Level 

  • LFD Qigong is recognised and accredited by AADP - The American Association of Drugless Practitioners (
  • The LFD Qigong consists of a minimum of 180 hours divided into 3 Modules  to be taken as a series of 6 Day workshops. 
  • After the completion of the Level 3 'Advanced Qigong Module', An accreditation to teach the LFD Qigong will be given to each student if the required standards are obtained.
  • It is obligatory to do Module 1 and 2 before doing the Advanced Qigong with Full Accreditation to teach.
  • Modules 1 and 2 can be taken in any order, though it is preferable to do them in Sequence.

The minimum of 180 hours includes: Full informational manuals, Video support of all Qigong forms, session facilitation training in theory and practice. Personal coaching and 1 to 1 sessions if required. 3 Webinars to cover each Level after each level is completed as a possibility for further question and answer sessions.

It is Highly recommended that between each Level the Techniques are practiced and a good level of accomplishent and personal integration is achieved before moving onto the next level. 

Training Subjects Covered in All 3 Levels

  • Foundation of Qigong Beginner to Advanced
  • Physical Qigong Forms
  • Meditations
  • 8 Levels of Qi Cultivation
  • Daoist Studies
  • Anatomy and Physiology
  • Subtle Body
  • Emotional Release
  • Mindfulness
  • Holding Space for Energy Work
  • 5 Element Theory
  • Life Intergration
  • Meridian System and Acu Points
  • Foundations of Fascia
  • Qi and Bio-Energy
  • Trauma Release
  • Anatomy of Breath
  • Centering and Grounding Exersises
  • Psychic protection
  • Empathic Leadership
  • Personal Care and Management
  • How to Teach and run a school
  • Structuring your own Practice 
  • Qigong Therapy Techniques
  • Foundation Martial Qigong

This Training is For

  1. This Training is specially designed for those looking for a deep pragmatic understanding and integration of Qigong, obtained under a professional certified system, utilised for self transformation, Personal Development.
  2. Those who have some physical / Energetic issues in their lives such as arthritis / Adrenal Burnout that are looking to recondition their lives with a Balanced integrated way of healing their lives.
  3. For those looking for amore efficient way of living their lives, from Buisness professional to Therapists, who constantly meets the demands of a high energy life style.
  4. For those that already have a Spiritual practice and would like to deepen their knowledge and understanding into the world of Qi and Qigong.

Life is a Constant from the moment we are born to the moment we die. Qigong gives us a simple yet profoundly effective way of balancing and understanding each moment until we pass from this life. The Banner of Qigong is '100 years of Health and Prosperity'. and Who doesn't want that.

Life offers us constant challenges, each of which takes a little bit of our Life-Force to meet and take on. Are you putting back into you whole being what you are taking out.

Are you putting more back into your system than you are taking out. As if your very being were a saving back for old age, a spiritual pension plan.

Do you know or are you somebody that suffers from low energy or recovering from accidents or Traumas. Would you like to offer that person or yourself understanding, relief and a way to rebuild themselves.


Then come and Learn to grow through all the levels of LFD Qigong, watch your life transform into a richer more integrated whole, able to meet life's challenges as they arise.

  • Dissolve the 'Residual Tensions' from your Body. Those aches and pains that don't seem to go no matter what you do.
  • Build and Strengthen all areas of your Life.
  • Release deep seated Traumas and old patterns that limit and how you down.
  • Intergrate your Body / Mind / Qi / Emotions / Spirit
  • Come back to your centre and root yourself into your life path.
  • Release the Toxic Energy Stored in your Fascia and Organs, Cleanse and use it to Boost your immune system
  • Connect to Nature and Absorb the Energy from your environment

About Simon Calder

Simon has been involved in Eastern practices since the age of 5 where he was introduced to Judo and the elements of mindful practice in relation to body awareness and compassionate respect for others. At 13 he was introduced to a Benedictine monk who introduced him to western spiritual sciences of 'Teilhard de Chardin', and other western esoteric enlightenment systems. At 17 he came to study with Master Choy a Daoist master from China. Who taught the Taoist perspective to life, mindfulness, Qigong and internal cultivation. From there going to art Collage and studying as a painter and Graphic Designer, running Art studios. Deciding to leave the UK and be full time in Asia, Simon has been travelling and studying in India, Thailand, Nepal, Malaysia and Bali. Practicing with Shamans and Yogis in Nepal, Chinese Masters in Malaysia and Bali and Divine Yogis and Tantra teachers in India and Bali, for the last 13 years. The culmination of these travels and practices has given a deeper understanding to the qualities and relationships to the connection between Mindfulness and the myofascial matrix, which is a profound passion to cultivate and share this incredible understanding through Yin Yoga, Qigong and Mindfulness. To produce a mind body understanding towards freedom through compassion.


  • Start Date: 26th November 2018, dinner at 7pm 
  • Finish Date: 2nd December 2018, lunch at 2pm 
  • Price Course Total: 790 Euro
  • Daily Schedule:
    - 7.30-9.30am Practice
    - 10.30-1pm Lecture
    - 3-6pm Practice/Lecture
    - 7.30-8.30pm - Self Practice

  • Venue: Kików 91 a, 28-131 Solec Zdrój, Poland
  • Total Price Accommodation & Food (3 vegetarian meals daily): 220 Eur two bedroom or 200 Eur 3-5 bedroom or 180 Eur dormitory

* You can start this training from any of the Modules 1 or 2. Before level 3 it is necessary to take level 1 and 2. 
* Deposits are non refundable
* Don’t hesitate to ask more at This email address is being protected from spambots. You need JavaScript enabled to view it. , or +48 662382453
* In order to become certified teacher  for Life Force Dynamics Qigong you must complete the full program 
* For each module you will receive a 60 hours certificated from European Institute Of Body Oriented Healing Arts .